10 MIN STRONG YOGA FLOW - Full Body for Strength and Flexibility | At Home Mobility Routine1просмотр6 часов назад
20 MIN PILATES with @Marie Steffen - The Art of Health No Equipment - Low Impact Home Workout5просмотров2 месяца назад
10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs2просмотра2 месяца назад
30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)3просмотра2 месяца назад
DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only, No Equipment4просмотра3 месяца назад
DAY 5: 24 MIN ТАВАТА НІІТ CALISTHENICS WORKOUT - Bodyweight Only, No Equipment2просмотра3 месяца назад
DAY 4: 15 MIN CORE + ABS CALISTHENICS WORKOUT - Bodyweight Only, No Equipment13просмотров3 месяца назад
DAY 3: 25 MIN LOWER BODY CALISTHENICS (Leg day) WORKOUT - bodyweight only, no equipment16просмотров3 месяца назад
DAY 2: 30 MIN UPPER BODY TONING CALISTHENICS WORKOUT - bodyweight only, no equipment7просмотров3 месяца назад
DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT - bodyweight only, no equipment19просмотров3 месяца назад
