Day 1 - 30 Min. Full Body Pilates x Mobility No Equipment _ 1 Month Pilates x Strength Challenge11просмотров5 часов назад
DAY 3 - 1 week flexibility plan __ 20MIN deep lower body mobility & stretch - beginner friendly38просмотровдень назад
30 MIN Standing Belly Fat Burn 🔥 Slim Waist & Flatten Your Stomach Fast (Knee Friendly)55просмотров3 дня назад
Day 2 - 30 Min. Intense Glutes & Deep Core _ With Weights _ 1 Month Pilates x Strength Challenge78просмотров7 дней назад
DAY 3 - 1 WEEK FULL BODY SCULPT PILATES PLAN 20MIN lean & toned lower body + verbal guidance56просмотров8 дней назад
25-Minute Pilates Glute Sculpt Workout _ No Equipment Tone for Booty, Thighs & Hips56просмотров13 дней назад
DAY 4 - 1 week flexibility plan __ 20MIN back & spine mobility _ posture workout- beginner friendly66просмотров15 дней назад
Day 14_ 15 MIN FULL BODY STRETCH - for your Rest Day - (HIIT IT HARD - The Comeback Challenge)17просмотров5 месяцев назад
30 Min PREGNANCY FULL BODY CARDIO PILATES Safe for all Trimesters, Fat Burn + Muscle Toning FUN18просмотров9 месяцев назад
